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Happiness is the holy grail of contemporary culture.
Experts tell us that our happiness level is made up of primarily three factors: 50% relates to our DNA and is considered to be fairly set; 10% is determined by our current situation and 40% is shaped by our life practices that can alter our happiness level so that it goes up or down.
This book is not a one size fits all programme to make you a happier person, but rather sets out 101 ideas for you to experiment with to see what makes you happier.